RATE OF INCREASE OF RAPID AND MAXIMUM DYNAMIC STRENGTH ENDURANCE IN VERTICAL DIRECTION UNDER CONCENTRIC–ECCENTRIC MODES IN SKILLED WRESTLERS DURING ONE MICROCYCLE

Abstract

This article analyzes the rate of increase during one microcycle in skilled wrestlers practicing certain types of wrestling in the volume of exercises performed in the vertical direction under concentric–eccentric modes: pull-ups on a bar (within 10 seconds and as many as possible) and lifting and lowering a 60 kg mannequin from the ground to the chest (within 10 seconds and as much as possible).

Keywords

skilled wrestlers, vertical direction, rapid strength, maximum strength, dynamic strength, endurance, growth, concentric, eccentric modes.