THE ROLE OF PHYSICAL QUALITIES IN PERFORMING THE TECHNIQUES OF LIFTING AND THROWING THE OPPONENT IN BELT WRESTLING
Abstract
The article reveals, based on research, the role of physical qualities and their importance in increasing the volume and intensity of technical techniques for lifting and throwing the opponent among skilled belt wrestlers. In particular, it has been confirmed through examples of wrestlers with poorly and well-developed levels of these qualities that there is an inherent interrelationship between qualities such as speed, agility, strength, and endurance in enhancing the effectiveness of lifting and throwing techniques, including the side lift method and the knee-assisted lifting and throwing method.
Keywords
Wrestling, belt wrestling, lifting and throwing, opponent, running, technique, strength, endurance, horizontal bar, parallel bars, load.How to Cite
References
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Copyright (c) 2026 Bobirjon Dehkonboevich Ergashov
This work is licensed under a Creative Commons Attribution 4.0 International License.
